Many people are very aware of the ability of the body and regularly go to a gym. You pay much attention to a balanced diet and moderate exercise. However, the eye are not aware of the most important organ of the body by some people their status physicists neglected. Some cases, helps maintain the body’s ability and your eyes stay healthy. Council of the general health status improves the proportion of oxygen in the eye. Also regularly participate in outdoor activities, are likely to suffer from myopia in a much lower risk because they often focus on objects distancia.Sin long, but the general health of the body is not sufficient to maintain the shape of the eye upright. special opportunities, which are directly necessary to the eyes. The essential requirement receive routine examinations of the eyes. This is absolutely necessary to maintain vision and eye health in general. Regular eye exams by an optician or ophthalmologist are essential in detecting problems visuales.Una balanced diet is coming not only for your general health benefits, but also the health of the eyes. Leafy vegetables and fruits rich in carotenoids, which are essential to maintain health macula. These nutrients can effectively prevent various problems macular.Los carotenoid supplements may also be appropriate when a person can not eat enough fruit and vegetables. Common ingredients include antioxidant supplements, zinc, selenium, vitamin A, B, C and E, lutein and zeaxanthin. The mucus that keeps the health of the conjunctiva can be enhanced by selenium and antioxidant vitamins. And the prevention of macular degeneration may benefit from antioxidants and zinc. In addition, lutein and zeaxanthin are responsible for the absorption of blue light. blue rays can damage the retina, the light-sensitive layer is ojos.El smoking as harmful to the health of the eyes. This addictive habit is a factor in macular degeneration. Macular degeneration with age usually affects the central vision and causes loss of vision. In addition, smoking is also reported that the risk of the development plan to increase cataratas.Si to know more about the vision, then you know visitarhttp: / / vision. firmoo. com / Eye Health