Watch this video for a demonstration of “How to Put in and Remove Contact Lenses”. Tocomplete the task, you will need: Good lighting A sink Unscented soap Get started with the first step: Find a well-lit room with a sink and mirror. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from dpakman91 and more videos in the Eye Care category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com